There are many things you can do to help yourself and make the transition easier. Further, the accuracy, currency and completeness of the information available on this Web site cannot be guaranteed. These terms are arbitrary and often based on menstrual characteristics along with some symptoms. This exacerbates the loss and the amount of bone formed cannot keep up with the amount lost and so the bones become thinner. How can I make my menopause easier? Doctors may recommend HRT for the short-term treatment of the symptoms of the perimenopause and early menopause. Your body requires activity and movement to strengthen your muscles and bones. However, you may not get all of these symptoms — or even any of them. Diminished sex drive The loss of sexual energy in the menopausal and perimenopausal age bracket is a complex issue that may or may not be related to a simple hormonal change. A diagnosis of low estrogen followed by treatment can prevent many health issues. Dispense cream into the palm of your hand and rub onto the skin of your chest, abdomen, inner arms or thighs - rotating the area each time.
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